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Running Training: Avoiding The Grey Zone - The 80/20 Rule.

Listen now | How to maximise your training efforts by avoiding 'The Grey Zone' - The Benefits of the 80/20 Rule.

Apr 20 •

7:02

What I learned running nearly 100,000 miles. 2,686 to go.

It's getting close now. You don’t solve your life while running. You uncoil it.

Apr 19 •

Listen now | Who I am and what will be covered in this short-form podcast.

Apr 19 •

1:25

Poem: Sunrise of the Soul

Watch now | A hymn to hope

Apr 18 •

1:21

Poem: This Moment

In invitation to slow down.

Apr 18 •

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